051622
Announcements
Weekly Recipe Idea: Paleo Chocolate Brownie Energy Bites
https://joyfoodsunshine.com/paleo-chocolate-brownie-energy-bites/#recipe
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
Follow along with this warmup video from CrossFit’s Matt Chan
https://www.youtube.com/watch?v=9pEiAb4_YZI&t=7s
Metcon
Metcon (Time)
3 Rounds
400m Run
20 x Situps
20x Push-ups
20 x Bent Over Row ( Odd heavy object)
Bent Over Row and Pushups
https://www.youtube.com/watch?v=tEw3D_HZtNA&t=5s