051322
Announcements
Recipe Idea: Pizza Bowl
https://thetravelbite.com/recipes/whole-30-pizza-bowls/
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
Metcon
Metcon (Time)
For Time
5 Rounds
200m Run (1:00ish)
15 x Push-ups
15 x Air Squats