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Announcements
Recipe Idea: Pizza Bowl
https://thetravelbite.com/recipes/whole-30-pizza-bowls/
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
10 minute brisk walk
3 rounds
5 x push-ups
10 x air squats
400m jog (2:00 jog)
Metcon
Metcon (Time)
5 Rounds
400 Meter Run
21 pushups
12 Squat jumps