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Announcements

Buy your Murph shirt/tank to benefit Dog TagSS in support of local veterans. Sale ends on 5/11. https://www.customink.com/fundraising/dogtagss?utm_campaign=mobile-campaign-page-share&utm_content=dogtagss&utm_medium=social&utm_source=copy-link
Breakfast Idea: Taco Breakfast Scramble
https://beautyandthebenchpress.com/meal-prep-taco-breakfast-scramble-whole30-low-carb/
21-Day May Macro Challenge starts on May 7th! Sign up by contacting Coach Abrie at abrie@thomasvillecrossfit.com or 229-977-5707!

Thomasville CrossFit – Home WOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 x High Knee

30 x Butt kickers

15/15 x walking lunges

2:00 jog

Calf stretch 2:00

Hamstring stretch 2:00

Metcon

Run 4 x 400m (4 Rounds for time)

For Time

400m Run

2:00 Rest