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Announcements

Buy your Murph shirt/tank to benefit Dog TagSS in support of local veterans. Sale ends on 5/11. https://www.customink.com/fundraising/dogtagss?utm_campaign=mobile-campaign-page-share&utm_content=dogtagss&utm_medium=social&utm_source=copy-link
Breakfast Idea: Taco Breakfast Scramble
https://beautyandthebenchpress.com/meal-prep-taco-breakfast-scramble-whole30-low-carb/
21-Day May Macro Challenge starts on May 7th! Sign up by contacting Coach Abrie at abrie@thomasvillecrossfit.com or 229-977-5707!

Thomasville CrossFit – Home WOD

Warm-up

Warm-up (No Measure)

2 Rounds

5 x Inch Worm + Push up

20 Second Plank Hold

20 Seconds of Sit ups

20 Seconds of Air Squats

Then..

7:00 walking/ jogging

Gymnastics

2 min max push ups (AMRAP – Reps)

strict push ups
https://www.youtube.com/watch?v=0pkjOk0EiAk

Burns 2 min max effort Air Squats (AMRAP – Reps)

2 min max effort air squats
https://www.youtube.com/watch?v=rMvwVtlqjTE

AMRAP 2:00 Sit-up (AMRAP – Reps)

AMRAP 2:00

Sit-up
https://www.youtube.com/watch?v=_HDZODOx7Zw