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Recipe Idea: Strawberry Spinach Salad
https://thewoodenskillet.com/strawberry-spinach-salad/
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
3 Rounds
5 x Inchworm + Pushups
10 x Air Squats
15 x Jumping Jacks
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute EMOM (2:00)
(10 Rounds)
10 x Push-ups
30 x Jumping Jacks
Jumping Jacks can be substituted with 20 x Double Unders or 30 x Single Unders