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Announcements
Recipe Idea: Roasted Butternut Squash
https://www.lecremedelacrumb.com/roasted-butternut-squash/#wprm-recipe-container-26749
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
Follow along with Matt Chan from the CF demo team to help warmup for todays WOD.
https://www.youtube.com/watch?v=9pEiAb4_YZI
Metcon
Metcon (Time)
For time
800m Run (2:00 Run out then turn around and come back)
5 rounds
20 x Push-ups
40 x Air Squats
800m Run (2:00 Run out then turn around and come back)