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Recipe Idea: Roasted Butternut Squash
https://www.lecremedelacrumb.com/roasted-butternut-squash/#wprm-recipe-container-26749
Thomasville CrossFit – TCF Youth
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Shoulder Press (1 Rep Max)
Back Squat (1 Rep Max)
Metcon
Metcon (Time)
For Time
50 x Calorie Row
40m Walking Weighted Lunge 35#
30 x Push-ups