033022
Thomasville CrossFit – TCF Youth
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Shoulder Press (10-10-10-10-10)
Back Squat (10-10-10-10-10)
Shoulder Press (5-5-5-5-5)
Back Squat (5-5-5-5-5)
Metcon
Metcon (4 Rounds for reps)
Tabata (8 x 20:10)
Push-ups
Rest
Sit-ups
Rest
Air Squats
Rest
Ring Rows