031822
Announcements
Congratulations GREEN!
Thomasville CrossFit – TCF Youth
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Bench Press (5-5-5-5-5)
Back Rack Lunge (5 x 5/5)
Weightlifting
Bench Press (10-10-10-10-10)
Back Rack Lunge (5 x 10/10)
Metcon
TCF Youth PT Test (4 Rounds for reps)
EMOM ( 1:00) at each station
Push-ups
Rest
Sit-ups
Rest
Air Squats
Rest
Ring Rows