021622

Announcements

Sign up for the 2022 CrossFit Games at games.crossfit.com!
Buy your TCF Open ‘22 Shirt!
https://www.customink.com/g/xrd0-00cj-faq6

Thomasville CrossFit – TCF Youth

Warm-up

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Shoulder Press (1 Rep Max)

Back Rack Lunge (1 Rep Max)