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Whole30 Chili
https://www.wellplated.com/whole30-chili/
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Thomasville CrossFit – CrossFit

Default Warm-Up 1 (No Measure)

10 Reps Each

Wrist Circles (ea. direction)

Elbow Circles (ea. direction)

Shoulder Circles (ea. direction)

Bend and Reach

Torso Rotations

Hip Rotations

Leg Swings (Front,Back,Sides)

Ankle Rotations

Cossacks

Walking lunges

Spiderman Lunge

Run, Row, Rope 2 minutes.

This should be completed prior to the start of class.

Warm-up

Warm-up (No Measure)

2 Rounds

5 x push-ups

10 x tuck ups

15 x KB Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

5 x Handstand Push-ups

10 x Weighted Sit-up (20/14)

15 x Kettlebell swings (50/35)