020922

Announcements

Super Bowl Sunday Recipe Idea:
Whole30 Chili
https://www.wellplated.com/whole30-chili/
Sign up for the 2022 CrossFit Games at games.crossfit.com!

Thomasville CrossFit – TCF Youth

Warm-up

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Back Squat (5-5-5-5-5)

Bench Press (5-5-5-5)

Metcon

EMOM Pushup+Situp+Air Squat (3 Rounds for reps)

3 Rounds

EMOM (60s)

Max Reps

Push-ups

Sit-ups

Air Squats

Ring Row

Rest 2:00