020422
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
Follow along with this demo video for ~ 10 reps each movement
https://www.youtube.com/watch?v=f-smK_1hB5E
Metcon
Metcon (Time)
5 Rounds
400m Run (~ 2:00)
25 x Sit-ups
20 x Air Squats
15 x Push-ups
Rest 1:00
Air Squat
https://www.youtube.com/watch?v=rMvwVtlqjTE