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Thomasville CrossFit – TCF Youth
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Shoulder Press (5-5-5-5-5)
Back Rack Lunge (5 x 5/5)
Metcon
Tabata Push-Ups (AMRAP – Reps)
8 Rounds
20 seconds AMRAP
Push-ups
10 seconds rest
Tabata Aussie Pull-up (AMRAP – Reps)
8 Rounds
20 seconds work
10 seconds rest
Aussie Pull-up