012822
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
Walking Warmup
Walking warmup
https://youtu.be/479IZUFFVxs
Gymnastics
Push-ups (10-10-10-10 + Max reps in 60 seconds)
Sit-ups (20-20-20-20 + 1 max rep in 60 sec)
Air Squats (20-20-20-20+ 1 max rep set in 60 sec)
Metcon (4 Rounds for time)
4 Rounds
~400m Run
Walk back to starting point is your rest. Each run should be at a strong pace that is uncomfortable.
Time each round