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Thomasville CrossFit – TCF Youth
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (5-5-5-5-5)
Bench Press (5-5-5-5)
Metcon
Broad Jump (Distance)
Max distance broad jump, flat foot jump forward.
Metcon (Time)
For Time
50 x Forearm to plank