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Announcements

Weekly Recipe Idea: Greek Chicken Meal Prep

Greek Healthy Meal Prep (Paleo and Whole30 Meal Prep Options)

Healthy Habits Nutrition Challenge starts on January 23rd!

Thomasville CrossFit – TCF Youth

Warm-up

Rowling (No Measure)

We are going bowling with Rowers!

Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!

Weightlifting

Back Squat (5-5-5-5-5)

Bench Press (5-5-5-5)

Gymnastics

Australian Pull-ups

Score this movement with the total reps completed in any given amount of sets. Ex. 3 x 15 would be 45 reps in the rep box

Metcon

TCF Youth PFT (5 Rounds for reps)

Burpee

Rest

Air Squat

Rest

Dips

Rest

Sit-ups

Rest

Pull-ups