011222
Announcements
Weekly Recipe Idea: Chicken Marinated 6 Ways
Healthy Habits Challenge starts January 23!
Contact Abrie to sign up!
Thomasville CrossFit – Home WOD
Warm-up
Warm-up (No Measure)
Hinshaw Warm-up
Hinshaw Warmup
https://www.youtube.com/watch?v=lheyvyEYV2w
Metcon
Metcon (Time)
For Time
3 Rounds
800M Run
30 x Push-ups
30 x Sit-ups
30 x Glute Bridges
Gute Bridge
https://www.youtube.com/watch?v=hwrC-ngRsoY