011022
Announcements
Weekly Recipe Idea: Chicken Marinated 6 Ways
Healthy Habits Challenge starts January 23!
Contact Abrie to sign up!
Thomasville CrossFit – TCF Youth
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Back Squat (5-5-5-5-5)
Bench Press (5-5-5-5)
Bent Over Row (5-5-5-5-5)
Metcon
TCF Youth PFT (5 Rounds for reps)
Burpee
Rest
Air Squat
Rest
Dips
Rest
Sit-ups
Rest
Pull-ups