011022
Announcements
Weekly Recipe Idea: Chicken Marinated 6 Ways
Healthy Habits Challenge starts January 23!
Contact Abrie to sign up!
Thomasville CrossFit – Home WOD
Metcon
Metcon (AMRAP – Reps)
12 Minute Alternating Round EMOM
Odd Rounds: 25 x Air Squats
Even Rounds: 10 x Dips
Air Squat
https://www.youtube.com/watch?v=rMvwVtlqjTE
Dips
https://www.youtube.com/watch?v=jggimGOYZZ8
Tabata: Flutter Kicks (AMRAP – Reps)
8 Rounds
:20 Flutter Kicks
:10 Rest
Flutter kicks
https://www.youtube.com/watch?v=VoHnFoltddg