100521
Thomasville CrossFit – Barbell crew
Warm-up
Warm-up (No Measure)
3 Sets:
1:00 Row
10 Straight Leg Good Mornings
10 Straight Leg Deadlifts
1 Set:
5 Deadlifts (40%)
4 Deadlifts (50%)
3 Deadlifts (60%)
Weightlifting
Metcon (AMRAP – Reps)
For Load:
5 Deadlifts (50%)
3 Deadlifts (60%)
1 Deadlifts (70%)
…then
1:00 Max Unbroken Deadlifts (75%)
Metcon
Metcon (No Measure)
5 Sets:
10 Weighted Single-Leg Glute Bridges / Leg
10 Banded Hamstring Curls / Leg
15 DB Side Bends (Heavy) / Side