092721
Thomasville CrossFit – Barbell crew
Warm-up
Warm-up (No Measure)
On a 7:00 Clock:
10 PVC Pass Throughs
5 Scap Pull-ups
5 Scap Push-ups
10 Shoulder Taps
Weightlifting
Push Press (3RM)
Build to a heavy set of 3 push presses
Metcon
Metcon (AMRAP – Reps)
For Load:
5 Strict Press (50%)
3 Strict Press (60%)
1 Strict Press (70%)
…then
1:00 Max Unbroken Strict Press (75%)