11-20-20
Thomasville CrossFit – CrossFit
Warm-up Burn1 (No Measure)
10 x rotations
wrist
elbows
shoulders
torso
hips
bend and reach
leg swings
ankles
cossacks
Warm-up
Warm-up (No Measure)
2 Rounds
10 x KB RDL
10 x push-ups
60 sec bike
R1- Foam Roller
R2- Foam roller
Weightlifting
Snatch Pull (3-3-3)
Metcon
Metcon (Time)
For Time
2.5/2k Assault Bike
50 x Kettlebell Swings (53/35)
30 x Burpees