11-14-20
Thomasville CrossFit – CrossFit
Metcon (Time)
For Time
3 Rounds
400m Run
12 x Hang Power Clean (135/95)
8 x Shoulder to Overhead (135/95)
For Time
3 Rounds
400m Run
12 x Hang Power Clean (135/95)
8 x Shoulder to Overhead (135/95)