9-24-20
Thomasville CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10m Walking Lunge Forward
10m Walking Lunge Backward
10 x Kettlebell RDL
10 x Push-ups
R1-1 minute Couch Stretch (L/R)
R2-1 minute front rack stretch
Weightlifting
Front Squat (5-5-5)
45 seconds rest
same weight as last week
Metcon
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
10 x Burpees
10 x Weighted Lunges (53/35)
10 x Kettlebell Swings (53/35)
70/53 RX+