7-11-20
Thomasville CrossFit – Home WOD
Metcon
Metcon (Time)
20 minute AMRAP
10/10 Shoulder to Overhead
15 x Sit-ups
200m Run
finish the run even if you are about to run out of time and complete that round for your score.
20 minute AMRAP
10/10 Shoulder to Overhead
15 x Sit-ups
200m Run
finish the run even if you are about to run out of time and complete that round for your score.