7-7-20
Thomasville CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
10 Air Squats
10/10 1arm DB press
10 Sit-ups
R1: Bench front rack stretch
R2: Couch Stretch
Weightlifting
Thruster (10-10-10)
+5-20#
Metcon
Metcon (Time)
For Time
40 x GHDSU
30 x Box step overs (50/35)(24/20)
20 x Toes to Bar
10 x Handstand Push-Ups