6-28-20

Thomasville CrossFit – Home WOD

Metcon

Metcon (AMRAP – Reps)

5 Rounds

60 second AMRAP

Push-ups

Jumping Jacks/ Doubles

Kettlebell swings

Rest

Opening Hours

Our facility is open on Monday - Friday at 5:30am - 9:00am, 12:30 - 1:30pm, and 4:30pm - 6:30pm. We are open on most Saturdays from 8:00am - 10:00am unless otherwise noted. For updates, please follow us on Facebook.

Thomasville crossfit

118 Fairbanks Avenue
Thomasville, Georgia 31792
Phone: 229.977.5025
Email: abrie@thomasvillecrossfit.com
Web: thomasvillecrossfit.com

© 2016 SKT Strong. All Rights Reserved.

Powered by sktthemes.net