6-13-20
Thomasville CrossFit – Home WOD
Metcon
Metcon (AMRAP – Rounds)
“Death By Jumping Jacks and thrusters”
Odd Rounds: 30 x Jumping Jacks
Even Rounds: + 2 DB Thrustersn(1xL/1xR)
thats 30 x Jumping jacks every Odd Round and =2 thrusters every even round. the jumping jacks stay the same. maybe 30 is to easy and could be 30 x double unders