6-1-20
Thomasville CrossFit – CrossFit
run warm up 1 (No Measure)
Rotational Exercises x 10
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Try to finish before your class starts
Warm-up
Warm-up (No Measure)
3 Rounds
Bike 30s leg only 30s arms only
Row 60s Legs only 60s back and arm only
Run 100m forwards and 100m backwards.
Metcon
Metcon (Time)
For Time
3kBike
2k Row
1 mile run