5-19-20
Thomasville CrossFit – CrossFit
run warm up 1 (No Measure)
Rotational Exercises x 10
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Try to finish before your class starts
Warm-up
Warm-up (No Measure)
3 Rounds
200m Jog (high knee, butt kickers, lateral shuffle x 30 at start)
10 x Lat pull downs
10 x snatch high pulls
Gymnastics
Chin-Up (3-3-3-3-3)
Metcon
Metcon (Time)
For Time
800m Run
50 x Hang Power Snatch (45/35)
30 x Pull-ups