5-14-20
Thomasville CrossFit – Home WOD
run warm up 1 (No Measure)
Rotational Exercises x 10
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Try to finish before your class starts
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
20 x Kettlebell swings/ Alt DBSN
200m Run