5-12-20
Thomasville CrossFit – CrossFit
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Power CJ (3-3-3-3-3)
Metcon
Metcon (Time)
3 Rounds
400m Run
5 x Power Clean (185/105)
10 x Pull-ups (C2B)