4-27-20
Thomasville CrossFit – CrossFit
Take temp at bay entrance prior to joining class.
Reserve your spots, stay ~6’ apart, wipe it down.
Warm-up
Barbell Clean warm-up (No Measure)
1. Down and Finish
2. High Pull
3. Muscle Clean
4. HPCL- 2″,4″,6″
5. HSCL
5 reps per movement, similar to Burgener Snatch Drills
Weightlifting
Power Clean (3-3-3)
Metcon
Metcon (Time)
For Time (7:00)
21-15-9
G2OH (45/25)
Pull-Ups (Strict)