4-21-20

Thomasville CrossFit – Home WOD

run warm up 1 (No Measure)

Rotational Exercises x 10

Knee to chest

Side Hurdle steps out

Side Hurdle steps in

Figure Four

Walking Lunge with twist

Walking toe touch

Side steps

High knees

Butt kickers

400m jog

Try to finish before your class starts

Metcon

Metcon (Time)

For Time

800m Run

45 x Kettlebell swing (pick load)

45 x Leg raises

30 x KBS

30 x Leg raises

15 x KBS

15 x Leg raises

WOD Blog
WOD Blog