3-25-20

Announcements

Join our private Facebook group, Thomasville CrossFit Athletes!
https://www.facebook.com/groups/2588004631526116/?ref=share
Just a reminder – please pick up equipment that you plan to borrow from Thomasville CrossFit for Home WODs this week during normal business hours! Coach Nick will give you an Equipment Use Agreement to complete.

We will distribute any remaining equipment once we officially close our physical location.

Thomasville CrossFit – Barbell crew

Weightlifting

Power Snatch (3-3-3)

75% 1rm

Snatch Grip Deadlift (5-5-5)

70-80% snatch