Youth 3/16/20

Announcements

Check your email for Thomasville CrossFit – Staying Strong through the Coronavirus and box updates!

Please help us out by following these practices in the box:

1. First and foremost, if you do not feel well or live with someone who is ill, please do not come to the box.
2. Practice exceptional hygiene. Wash your hands. Avoid touching your face. Wipe down your equipment.
3. Keep eating meat, vegetables, nuts and seeds, some fruit, little starch and no sugar. We want your immune system to stay strong! In health and fitness, your nutrition comes first. We say it all of the time, yet we can’t say it enough!
4. Please sign in/reserve your spot for class and log your WOD results via the Wodify app on your phone rather than the community computer.
5. Use air high fives or fist bumps, toe taps, etc.

Stay healthy, fam! We love y’all. Nick & Abrie
Join our private Facebook group, Thomasville CrossFit Athletes!
https://www.facebook.com/groups/2588004631526116/?ref=share

Thomasville CrossFit – TCF Youth

Warm-up

Warm-up (No Measure)

Line Drills & Stretches

Kettlebell practice

Metcon

Metcon (AMRAP – Rounds and Reps)

Kettlebell Hike

20 min AMRAP:

400m run

20 kettlebell snatch to thruster (alt)

For partial rounds, score 1 rep per 100m of the run and 1 rep for each complete rep of the kettlebell