2-28-20
Thomasville CrossFit – CrossFit
run warm up 1 (No Measure)
Rotational Exercises x 10
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Try to finish before your class starts
Warm-up
Warm-up (No Measure)
3 rounds
200m run
10 x push-ups
5 x pull-ups
800m Run (Time)
Max Effort 800m Run
Metcon
Metcon (Time)
For Time
100m OH Walking Lunge (50/35)
50 x Bench Press (135/95)
50 x W. Box Step-Ups (24/20) (50/35)