Youth 2/26/20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up (No Measure)
Off to the Races!
– Shuttle sprint
– Bear crawl
– Crab walk
– Wheelbarrow
– Lunge
– Long jump
– Carry
Weightlifting
Bent Over Row (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 wall ball shots
10 kettlebell deadlifts
100m run