2-26-20
Thomasville CrossFit – CrossFit
Default Warm-Up 1 (No Measure)
10 Reps Each
Wrist Circles (ea. direction)
Elbow Circles (ea. direction)
Shoulder Circles (ea. direction)
Bend and Reach
Torso Rotations
Hip Rotations
Leg Swings (Front,Back,Sides)
Ankle Rotations
Cossacks
Walking lunges
Spiderman Lunge
Run, Row, Rope 2 minutes.
This should be completed prior to the start of class.
Gymnastics
T Outs (5 x 7-10)
https://youtu.be/pueZz-Nu5QY
T-Outs and Y-Outs
Y Outs (5 x 7-10)
T Outs and Y Outs
Metcon
Metcon (Time)
For Time
40/20- 30/15- 20/10
DB Snatch (50/35)
Dips