Youth 2/24/20
Thomasville CrossFit – TCF Youth
Warm-up
Deck of Cards warm-up (No Measure)
As a class, go through an entire deck of cards:
Numbered cards (2-10):
Diamonds: push-ups
Hearts: sit-ups
Clubs: ring rows
Spades: squats
Jack: 10 burpees
Queen: 200m run
King: 30 sec plank hold
Ace: 30 sec squat hold
Joker: Sing “I’m a little tea pot”
Weightlifting
Back Squat (6-5-4-3-2)
Metcon
Metcon (Time)
3 Rounds for Time:
10m dumbbell overhead lunge
5 push-ups
10m dumbbell overhead lunge
10 tuck-ups