Youth 2/19/20
Thomasville CrossFit – TCF Youth
Warm-up
Rowling (No Measure)
We are going bowling with Rowers!
Athletes will have 10 attempts to row and stop the distance rowed on 100 meters. The closer the athlete is to 100 meters, the better the score! Good Luck!
Weightlifting
Dumbbell press (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 calorie row
10 dumbbell press (50%)
10 box step-ups
10 abmat sit-ups