Youth 2/17/20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up (No Measure)
Partner med ball relay
Warm-up (No Measure)
Sally Up
Weightlifting
Front Squat (3×10)
Metcon
Metcon (Time)
4 Rounds for Time:
5 partner burpees
50m farmer’s carry (partner A)
5 partner burpees
50m farmer’s carry (partner B)