Youth 2-12-20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up (No Measure)
Gymnastic obstacle course
Weightlifting
Back Squat (5×3)
Metcon
Metcon (Time)
Mini-“Durante”
3 Rounds:
10 hollow rocks
10 v-ups
10 sit-ups
30 sec plank
1 min rest
Gymnastic obstacle course
Mini-“Durante”
3 Rounds:
10 hollow rocks
10 v-ups
10 sit-ups
30 sec plank
1 min rest