Youth 2/5/20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up
Warm-up (No Measure)
Assault Bike Battle!
Weightlifting
Sumo Deadlift (5×3)
Metcon
Metcon (Time)
4 min AMRAP:
10m bear crawl
10m walking lunge
REST 2 min
4 min AMRAP:
5 pushups
10 sit-ups
15 squats
REST 2 min
For Time:
Assault Bike 2,500 meters
Your score is your time on the bike, minus 10 seconds for each round you complete of an AMRAP