2-4-20
Thomasville CrossFit – CrossFit
run warm up 1 (No Measure)
Rotational Exercises x 10
Knee to chest
Side Hurdle steps out
Side Hurdle steps in
Figure Four
Walking Lunge with twist
Walking toe touch
Side steps
High knees
Butt kickers
400m jog
Try to finish before your class starts
Warm-up
Gymnastics
Metcon (No Measure)
5 Rounds
15 x GHDSU
Max Plank hold (60 sec)
2 min rest
Metcon
Metcon (Time)
10 Rounds
200m Run
15 x Kettlebell Swings
5 x Pull-Ups (C2B)