Youth 2/3/20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up (No Measure)
Partner Warm-up with med ball
4 Rounds:
100m med ball relay
10 med ball sit-ups
10 med ball pass burpees
Weightlifting
Push Press (5×5)
Metcon
Metcon (AMRAP – Reps)
3 Rounds for Total Reps:
1 min burpees
1 min sit-ups
1 min row for calories
1 min REST