Youth 1-27-20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up (No Measure)
As a class, go through an entire deck of cards:
Numbered cards (2-10):
Diamonds: sit-ups
Hearts: push-ups
Clubs: ring rows
Spades: squats
Jack: 10 burpees
Queen: 200m run
King: 30 sec plank hold
Ace: 30 sec squat hold
Joker: Sing “I’m a little tea pot”