Youth 1-22-20
Thomasville CrossFit – TCF Youth
Warm-up
Warm-up (No Measure)
Gymnastic “obstacle” course
Metcon
Metcon (Time)
Partner 3k Row, alternating:
Partner A rows 500m
Partner B rows 500m
Partner A rows 400m
Partner B rows 400m
Partner A rows 300m
Partner B rows 300m
Partner A rows 200m
Partner B rows 200m
Partner A rows 100m
Partner B rows 100m